Salad topper
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Nutrition Facts
Per 100g
About This Product
Salad topper by Modern mill scores 10/10 for Heart Health based on low saturated fat.
Salad topper by Modern mill provides 429 calories, 10.7g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (42.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Salad topper by Modern mill is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Sugar is a concern at 42.9g per 100g (583% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 42.9g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 42.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Salad topper doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Dried cranberries (cranberries, sugar, sunflower oil), honey roasted sliced almonds (almonds, sugar, honey, maltodextrin, salt), dried mango (mango, sugar, citric acid), pumpkin seeds, sunflower seeds, dried blueberries (blueberries, cane sugar, sunflower oil).