Mixture for preparing oatmeal with hazelnuts and chocolate
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Nutrition Facts
Per 100g
About This Product
Mixture for preparing oatmeal with hazelnuts and chocolate by Mogador scores 9/10 for Heart Health based on low saturated fat.
Mixture for preparing oatmeal with hazelnuts and chocolate by Mogador provides 1691 calories, 10.0g protein, 11.0g fat, and 62.0g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 1691 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mixture for preparing oatmeal with hazelnuts and chocolate by Mogador is calorie-dense at 1691 kcal per 100g — 317% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 1691 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 18.0g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mixture for preparing oatmeal with hazelnuts and chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oatmeal 58%, whey powder, glucose syrup, modified reduced fat, aroma (contains milk), salt, milk proteins, stabilizer E340, vitamins: vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, thiamine, vitamin B6, folic acid, biotin, vitamin B12. The product may contain traces of soya, other nuts and peanuts.