EGG SALAD sandwich
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Nutrition Facts
Per 100g
About This Product
EGG SALAD sandwich by Molly's scores 8/10 for Heart Health based on low saturated fat.
EGG SALAD sandwich by Molly's provides 230 calories, 10.8g protein, 12.2g fat, and 20.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Molly's egg salad (cage-free hard cooked eggs, eggless mayo [expeller pressed non-gmo canola oil, water, white vinegar, sugar, salt, modified food starch, pea protein, spice, beta carotene {for color}], dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], celery, onion powder*, salt, black pepper*, celery salt*), whole wheat bread* (whole wheat flour*, filtered water, cracked wheat*, brown sugar*, vital wheat gluten*, honey*, contains 2% or less of each of the following: yeast, sea salt, soybean oil*, wheat bran*, sesame seed*, oats*, enzymes, distilled vinegar*, cultured wheat flour, ascorbic acid).