Strawberry Chia Yogurt
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Nutrition Facts
Per 100g
About This Product
Strawberry Chia Yogurt by Molly's scores 9/10 for Heart Health based on low saturated fat.
Strawberry Chia Yogurt by Molly's provides 184 calories, 7.1g protein, 5.1g fat, and 26.8g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 184 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Strawberry Chia Yogurt by Molly's is calorie-dense at 184 kcal per 100g — 91% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 184 kcal per 100g (category avg: 96)
- •Protein: 7.1g per 100g (category avg: 5.7g)
- •Sugars: 13.6g per 100g (category avg: 9.7g)
- •Fiber: 2.5g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Chia Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla greek yogurt (cultured pasteurized grade a milk, cream, sugar, milk protein concentrate, vanilla extract, vitamin a palmitate, vitamin d3, live active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifido. lactis, l. rhamnosus, l. casei]), chia-strawberry jam (strawberries, raw blue agave syrup*, chia seeds*, lemon juice), french vanilla almond granola (whole rolled oats, milled cane sugar, vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, cardamom seed, fennel seed, fenugreek seed, nutmeg).