TUNA SALAD sandwich
🫀6/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories187 kcal
Protein10.1g
Total Fat7.6g
Saturated Fat0.0g
Carbohydrates21.7g
Sugars3.5g
Fiber3.5g
Sodium242mg
Protein per 100 kcal5.4g
About This Product
TUNA SALAD sandwich by Molly's scores 8/10 for Weight Loss based on low calorie density.
TUNA SALAD sandwich by Molly's provides 187 calories, 10.1g protein, 7.6g fat, and 21.7g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 187 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing