Mom's Best Rolls/Bread
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Nutrition Facts
Per 100g
About This Product
Mom's Best Rolls/Bread by Moni's Place scores 7/10 for Heart Health based on very low saturated fat.
Mom's Best Rolls/Bread by Moni's Place provides 367 calories, 3.3g protein, 0.0g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mom's Best Rolls/Bread by Moni's Place sits near the middle of the bread category with 367 kcal per 100g (category avg: 297). Low protein at just 3.3g per 100g — well below the 9.3g average. Sugar is a concern at 16.7g per 100g (166% above category average).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 16.7g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Sodium: 733mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 733mg per 100g. A 200g serving would provide 1467mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mom's Best Rolls/Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Mom's Flour Blend (White Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Sugar, Salt, Yeast