Energy drink
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Nutrition Facts
Per 100g
About This Product
Energy drink by Monster scores 8/10 for Heart Health based on very low saturated fat.
Energy drink by Monster provides 4 calories, 0.0g protein, 0.0g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 4 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Energy drink by Monster is a lower-calorie option in the sodas category at 4 kcal per 100g, compared to the category average of 235. Very low sugar at 0.8g per 100g — much better than the 11.2g category average.
Nutrition Breakdown
- •Calories: 4 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 0.8g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Energy drink doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Brewed tea (filtered water, black tea solids), glucose, taurine, apple juice concentrate, citric acid, sodium citrate, magnesium lactate, calcium lactate pentahydrate, caffeine, monopotassium phosphate, potassium sorbate (preservative), natural flavors, sodium benzoate (preservative), acesulfame potassium, sucralose, concentrated coconut water, niacinamide (vit. b3), salt, d-calcium pantothenate (vit. b5), inositol, l-carnitine l-tartrate, pyridoxine hydrochloride (vit. b6), acai fruit extract, goji berry extract, cyanocobalamin (vit. b12).