Energy shake, chocolate
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Nutrition Facts
Per 100g
About This Product
Energy shake, chocolate by Monster scores 8/10 for Bone Health based on low sodium preserves calcium.
Energy shake, chocolate by Monster provides 46 calories, 5.4g protein, 0.8g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Energy shake, chocolate by Monster is a lower-calorie option in the sodas category at 46 kcal per 100g, compared to the category average of 235. Standout protein at 5.4g per 100g — 1712% above average.
Nutrition Breakdown
- •Calories: 46 kcal per 100g (category avg: 235)
- •Protein: 5.4g per 100g (category avg: 0.3g)
- •Sugars: 3.8g per 100g (category avg: 11.2g)
- •Fiber: 0.3g per 100g (category avg: 1.6g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Energy shake, chocolate doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Water, condensed skim milk, milk protein concentrate, calcium caseinate (milk), heavy cream, glucose, sugar, cocoa (processed with alkali), taurine, sodium citrate, microcrystalline cellulose, potassium citrate, potassium phosphates, panax ginseng extract, salt, caffeine, cellulose gum, ascorbic acid (vit. c), sodium polyphosphate, sucralose, natural flavors, niacinamide (vit. b3), carrageenan, acesulfame potassium, inositol, d-glucuronolactone, guarana extract, l-carnitine l-tartrate, pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2).