Java Monster Coffee + Energy
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Nutrition Facts
Per 100g
About This Product
Java Monster Coffee + Energy by Monster scores 10/10 for Heart Health based on very low saturated fat.
Java Monster Coffee + Energy by Monster provides 84 calories, 8.4g protein, 9.6g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 10.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Java Monster Coffee + Energy by Monster is a lower-calorie option in the sodas category at 84 kcal per 100g, compared to the category average of 235. Standout protein at 8.4g per 100g — 2724% above average.
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 235)
- •Protein: 8.4g per 100g (category avg: 0.3g)
- •Sugars: 16.3g per 100g (category avg: 11.2g)
- •Fiber: 10.4g per 100g (category avg: 1.6g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Java Monster Coffee + Energy doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Brewed coffee (filtered water, coffee), condensed skim milk, sugar, heavy cream, glucose, natural flavors, taurine, sodium citrate, microcrystalline cellulose, panax ginseng extract, ascorbic acid (vit. c), tricalcium phosphate, carrageenan, caffeine, sodium alginate, niacinamide (vit. b3), sucralose, color added, d-glucuronolactone, guarana extract, inositol, l-carnitine l-tartrate, pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), maltodextrin.