Mean Bean
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Nutrition Facts
Per 100g
About This Product
Mean Bean by Monster scores 8/10 for Bone Health based on low sodium preserves calcium.
Mean Bean by Monster provides 49 calories, 1.8g protein, 1.1g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Mean Bean by Monster is a lower-calorie option in the energy drinks category at 49 kcal per 100g, compared to the category average of 141.
Nutrition Breakdown
- •Calories: 49 kcal per 100g (category avg: 141)
- •Protein: 1.8g per 100g (category avg: 1.2g)
- •Sugars: 8.0g per 100g (category avg: 7.5g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mean Bean doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the energy drinks category page on NutritionRanked to compare options side by side.
Ingredients
brewed coffee (filtered water, coffee), skim milk, sugar, cream, glucose, taurine, natural flavors, sodium citrate, microcrystalline cellulose, panax ginseng flavor, tricalcium phosphate, ascorbic acid (vit. c). carrageenan, caffeine, calcium alginate, niacinamide (vit. b3), sodium alginate, sucralose, color added. d-glucuronolactone, guarana extract, inositol. l-carnitine l-tartrate, pyridoxine hydrochloride (vit. b6). riboflavin (vit. b2), maltodextrin.