Monster Energy
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Nutrition Facts
Per 100g
About This Product
Monster Energy by Monster scores 7/10 for Heart Health based on very low saturated fat.
Monster Energy by Monster provides 49 calories, 0.0g protein, 0.0g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Monster Energy by Monster is a lower-calorie option in the sodas category at 49 kcal per 100g, compared to the category average of 235.
Nutrition Breakdown
- •Calories: 49 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 11.4g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Monster Energy doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
carbonated water, sugar, glucose, citric acid, natural flavors, taurine, sodium citrate, color added, panax ginseng extract, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), benzoic acid (preservative), niacinamide (vit, b3), sucralose, salt, d-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), maltodextrin, cyanocobalamin (vit, b12),