MONSTER ENERGY LO-CARB
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Nutrition Facts
Per 100g
About This Product
MONSTER ENERGY LO-CARB by MONSTER scores 7/10 for Weight Loss based on very low calorie density.
MONSTER ENERGY LO-CARB by MONSTER provides 13 calories, 0.0g protein, 0.0g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 13 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
MONSTER ENERGY LO-CARB by MONSTER is a lower-calorie option in the sodas category at 12 kcal per 100g, compared to the category average of 235. Very low sugar at 2.5g per 100g — much better than the 11.2g category average.
Nutrition Breakdown
- •Calories: 12 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 2.5g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If MONSTER ENERGY LO-CARB doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Carbonated water, glucose, citric acid, natural flavors, taurine, sodium citrate, color added, panax ginseng extract, caffeine, sorbic acid (preservative), sucralose, benzoic acid (preservative), l-carnitine l-tartrate, niacinamide (vit. b3), acesulfame potassium, salt, d-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), maltodextrin, cyanocobalamin (vit. b12).