Cranberry Orange Scones
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Nutrition Facts
Per 100g
About This Product
Cranberry Orange Scones by Moondance Desserts scores 7/10 for Clean Label based on no additives detected.
Cranberry Orange Scones by Moondance Desserts provides 377 calories, 3.9g protein, 18.2g fat, and 53.2g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cranberry Orange Scones by Moondance Desserts sits near the middle of the bread category with 377 kcal per 100g (category avg: 297). Low protein at just 3.9g per 100g — well below the 9.3g average. Sugar is a concern at 19.5g per 100g (210% above category average).
Nutrition Breakdown
- •Calories: 377 kcal per 100g (category avg: 297)
- •Protein: 3.9g per 100g (category avg: 9.3g)
- •Sugars: 19.5g per 100g (category avg: 6.3g)
- •Fiber: 1.3g per 100g (category avg: 4.9g)
- •Saturated fat: 11.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cranberry Orange Scones doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.