Aloo Paratha Stuffed Indian Bread
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Nutrition Facts
Per 100g
About This Product
Aloo Paratha Stuffed Indian Bread by Mo'Plleez scores 8/10 for Heart Health based on very low saturated fat.
Aloo Paratha Stuffed Indian Bread by Mo'Plleez provides 240 calories, 5.0g protein, 9.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Aloo Paratha Stuffed Indian Bread by Mo'Plleez sits near the middle of the bread category with 240 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 490mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Aloo Paratha Stuffed Indian Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Potato (35%), wheat flour (32%), vegetable oil (contains one or more of the following: refined palmolein oil & corn oil), ginger, lemon juice, salt, edible vegetable fat, mixed spices (salt, dried mango powder, black salt, cumin, coriander seeds, black pepper, pomegranate seeds, mint, red chilli, dried ginger powder, nutmeg, clove & asafoetida), coriander leaves, green chilli, black salt, cumin, red chilli flakes, red chilli powder, garlic, coriander seed, fennel seed & mint leaves powder.