TOFU
🫀9/10
💪7/10
🔥8/10
🩸8/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories59 kcal
Protein8.2g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates2.4g
Sugars1.2g
Fiber1.2g
Sodium47mg
Protein per 100 kcal14.0g
About This Product
TOFU by MORI-NU SILKEN provides 59 calories, 8.2g protein, 1.8g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE CALCIUM CHLORIDE.
Allergens
soybeans