Mori-Nu Shelf Stable Silken Tofu Firm
🫀8/10
💪7/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories56 kcal
Protein7.1g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates0.6g
Sugars1.2g
Fiber0.8g
Sodium20mg
Protein per 100 kcal12.7g
About This Product
Mori-Nu Shelf Stable Silken Tofu Firm by Morinaga provides 56 calories, 7.1g protein, 2.6g fat, and 0.6g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
WATER, _SOYBEANS_, _SOY PROTEIN ISOLATE_, GLUCONO-DELTA - LACTONE, CALCIUM CHLORIDE.
Allergens
soybeans