German Rye
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Nutrition Facts
Per 100g
About This Product
German Rye by Morning Mills Bakery scores 9/10 for Energy based on good carb content for sustained energy.
German Rye by Morning Mills Bakery provides 304 calories, 10.7g protein, 1.8g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
German Rye by Morning Mills Bakery sits near the middle of the bread category with 304 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 304 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
German Rye is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid), water, caraway seeds, salt, ground caraway, calcium propionate, dry yeast