Sausage Links
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Nutrition Facts
Per 100g
About This Product
Sausage Links by Morning Star Farms scores 8/10 for Muscle Building based on good protein per calorie ratio.
Sausage Links by Morning Star Farms provides 156 calories, 20.0g protein, 6.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Sausage Links by Morning Star Farms sits near the middle of the plant based meat category with 156 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 156 kcal per 100g (category avg: 174)
- •Protein: 20.0g per 100g (category avg: 14.8g)
- •Fiber: 2.2g per 100g (category avg: 3.7g)
- •Sodium: 672mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 672mg per 100g. A 200g serving would provide 1344mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sausage Links doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat gluten, corn oil, egg whites, soy protein concentrate, contains 2% or less of potato starch, salt, sodium caseinate, soy protein isolate, methylcellulose, sugar, canola oil, spices, hydrolyzed vegetable protein (soy, wheat, and corn), yeast extract, caramel color, guar gum, natural and artificial flavors, autolyzed yeast extract, onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat], maltodextrin), disodium inosinate, disodium guanylate, soybean oil, sunflower oil, xanthan gum, sesame oil. vitamins and minerals: niacinamide, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12.