Veggie meal starters veggie crumbles
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Nutrition Facts
Per 100g
About This Product
Veggie meal starters veggie crumbles by Morning Star Farms scores 10/10 for Weight Loss based on low calorie density.
Veggie meal starters veggie crumbles by Morning Star Farms provides 169 calories, 15.3g protein, 10.2g fat, and 11.9g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
Deep Analysis
Veggie meal starters veggie crumbles by Morning Star Farms sits near the middle of the plant based meat category with 169 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 169 kcal per 100g (category avg: 174)
- •Protein: 15.3g per 100g (category avg: 14.8g)
- •Sugars: 1.7g per 100g (category avg: 3.1g)
- •Fiber: 8.5g per 100g (category avg: 3.7g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 712mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 712mg per 100g. A 200g serving would provide 1424mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Veggie meal starters veggie crumbles doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic (garlic, water), salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein.