Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa
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Nutrition Facts
Per 100g
About This Product
Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa by Morning summit scores 8/10 for Bone Health based on low sodium preserves calcium.
Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa by Morning summit provides 141 calories, 2.0g protein, 7.6g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa by Morning summit is a lower-calorie option in the bread category at 141 kcal per 100g, compared to the category average of 297. Low protein at just 2.0g per 100g — well below the 9.3g average. Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 297)
- •Protein: 2.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 5.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Banana Puree (Bananas, Citric Acid, Ascorbic Acid), Coconut Cream (Water, Coconut), Water, Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Quinoa, Whey Protein Concentrate (Whey Protein Concentrate, Soy Lecithin), Coconut Flour, Chia Seed, Coconut, Sunflower Seeds, Toasted Coconut, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavor.