Buffalo Cnk'n Nuggets
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Nutrition Facts
Per 100g
About This Product
Buffalo Cnk'n Nuggets by MorningStar Farms scores 8/10 for Heart Health based on low saturated fat.
Buffalo Cnk'n Nuggets by MorningStar Farms provides 250 calories, 13.8g protein, 10.6g fat, and 21.3g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Buffalo Cnk'n Nuggets by MorningStar Farms is calorie-dense at 250 kcal per 100g — 43% above the plant based meat category average of 174.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 174)
- •Protein: 13.8g per 100g (category avg: 14.8g)
- •Sugars: 2.1g per 100g (category avg: 3.1g)
- •Fiber: 3.2g per 100g (category avg: 3.7g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buffalo Cnk'n Nuggets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat flour, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy protein isolate. Contains 2% or less of salt, methylcellulose, wheat gluten, potato starch, maltodextrin, cornstarch, tapioca dextrin, paprika color, garlic powder, wheat starch, dextrose, natural flavors, potassium salt, hot sauce (aged cayenne peppers, vinegar, salt, garlic powder), yeast extract, yeast, sugar, spices, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), vinegar, citric acid, yellow corn flour, paprika extract color, turmeric extract color, annatto extract color. CONTAINS WHEAT AND SOY INGREDIENTS.