Corn Dogs
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Nutrition Facts
Per 100g
About This Product
Corn Dogs by MorningStar Farms scores 7/10 for Energy based on protein supports endurance recovery.
Corn Dogs by MorningStar Farms provides 211 calories, 12.7g protein, 4.2g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Corn Dogs by MorningStar Farms sits near the middle of the plant based meat category with 211 kcal per 100g (category avg: 174). Sugar is a concern at 11.3g per 100g (268% above category average).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 174)
- •Protein: 12.7g per 100g (category avg: 14.8g)
- •Sugars: 11.3g per 100g (category avg: 3.1g)
- •Fiber: 0.7g per 100g (category avg: 3.7g)
- •Sodium: 662mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 662mg per 100g. A 200g serving would provide 1324mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn Dogs doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
water, wheat flour, sugar, wheat gluten, yellow corn meal, yellow corn flour, corn oil, contains 2% or less of salt, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, brown sugar (sugar, molasses), spices, yeast extract, onion powder, pea protein isolate, natural flavors, carrageenan, garlic powder, xanthan gum, red beet juice concentrate (color), paprika extract (color), paprika (color), dried yeast,