Original Sausage Patties
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Nutrition Facts
Per 100g
About This Product
Original Sausage Patties by MorningStar Farms scores 8/10 for Muscle Building based on good protein per calorie ratio.
Original Sausage Patties by MorningStar Farms provides 211 calories, 23.7g protein, 7.9g fat, and 13.2g carbohydrates per 100g. That gives it a protein efficiency of 11.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Original Sausage Patties by MorningStar Farms sits near the middle of the plant based meat category with 211 kcal per 100g (category avg: 174). Standout protein at 23.7g per 100g — 60% above average.
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 174)
- •Protein: 23.7g per 100g (category avg: 14.8g)
- •Sugars: 2.6g per 100g (category avg: 3.1g)
- •Fiber: 5.3g per 100g (category avg: 3.7g)
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1211mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Sausage Patties doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate, maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce water, soybeans, salt, wheat).