Veggie Dogs
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Nutrition Facts
Per 100g
About This Product
Veggie Dogs by MorningStar Farms scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Veggie Dogs by MorningStar Farms provides 150 calories, 22.5g protein, 0.0g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (925mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Veggie Dogs by MorningStar Farms sits near the middle of the plant based meat category with 150 kcal per 100g (category avg: 174). Standout protein at 22.5g per 100g — 52% above average. Sugar is a concern at 5.0g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 174)
- •Protein: 22.5g per 100g (category avg: 14.8g)
- •Sugars: 5.0g per 100g (category avg: 3.1g)
- •Sodium: 925mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 925mg per 100g. A 200g serving would provide 1850mg — roughly 80% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Veggie Dogs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, wheat gluten, dextrose, contains 2% or less of salt, brown sugar, methyl cellulose , spices, yeast extract, maltodextrin, onion powder, pea protein, natural flavors, garlic powder, carrageenan, xanthin gum, sugar, paprika, extract color, carrot concentrate for color, tomato lycopene extract for color, paprika color, yeast, radish concentrate for color.