DE ECHTE ZAANSE MOSTERD GROF GEMALEN
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Nutrition Facts
Per 100g
About This Product
DE ECHTE ZAANSE MOSTERD GROF GEMALEN by MOSTERDMOLEN DE HUISMAN scores 8/10 for Clean Label based on processed food (nova 3).
DE ECHTE ZAANSE MOSTERD GROF GEMALEN by MOSTERDMOLEN DE HUISMAN provides 130 calories, 6.5g protein, 9.0g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.1g per 100g.
- ⚠High sodium content (1480mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
DE ECHTE ZAANSE MOSTERD GROF GEMALEN by MOSTERDMOLEN DE HUISMAN sits near the middle of the mustard category with 130 kcal per 100g (category avg: 151). Standout protein at 6.5g per 100g — 145% above average. Very low sugar at 0.1g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 151)
- •Protein: 6.5g per 100g (category avg: 2.7g)
- •Sugars: 0.1g per 100g (category avg: 18.6g)
- •Saturated fat: 0.1g per 100g
- •Sodium: 1480mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1480mg per 100g. A 200g serving would provide 2960mg — roughly 129% of the daily limit.
Better Alternatives
DE ECHTE ZAANSE MOSTERD GROF GEMALEN is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
Water, mustardseed (yellow and brown), vinegar, salt, sugar, spices, no preservatives.