Baja Cabo Citrus
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Nutrition Facts
Per 100g
About This Product
Baja Cabo Citrus by Mountain Dew scores 7/10 for Bone Health based on contains calcium sources (calcium).
Baja Cabo Citrus by Mountain Dew provides 1400 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (370.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 1400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Baja Cabo Citrus by Mountain Dew is calorie-dense at 1400 kcal per 100g — 497% above the sodas category average of 235. Sugar is a concern at 370.0g per 100g (3191% above category average).
Nutrition Breakdown
- •Calories: 1400 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 370.0g per 100g (category avg: 11.2g)
- •Sodium: 475mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 370.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Baja Cabo Citrus doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Tins 0% Juice, Sodium 95mg, Total Carbohydrates 74g, Fructose, Corn Syrup, Natural and Artificial Flavors, Citric Acid, Caffeine, Calcium, Sodium, Total Sugars 74g, Added Sugars, Protein 0g.