Dijon Mustard
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Nutrition Facts
Per 100g
About This Product
Dijon Mustard by Moutarde Pommery scores 8/10 for Clean Label based on processed food (nova 3).
Dijon Mustard by Moutarde Pommery provides 163 calories, 7.9g protein, 12.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (2280mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Dijon Mustard by Moutarde Pommery sits near the middle of the mustard category with 163 kcal per 100g (category avg: 151). Standout protein at 7.9g per 100g — 197% above average. Very low sugar at 2.7g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 151)
- •Protein: 7.9g per 100g (category avg: 2.7g)
- •Sugars: 2.7g per 100g (category avg: 18.6g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 2280mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 2280mg per 100g. A 200g serving would provide 4560mg — roughly 198% of the daily limit.
Better Alternatives
Dijon Mustard is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
Water, mustard seeds, vinegar, salt, preservative (sodium bisulphite).