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Nutrition Facts
Per 100g
About This Product
Bread by Mozian & Associates Inc. scores 8/10 for Heart Health based on low saturated fat.
Bread by Mozian & Associates Inc. provides 255 calories, 3.6g protein, 9.1g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.1g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Bread by Mozian & Associates Inc. sits near the middle of the bread category with 255 kcal per 100g (category avg: 297). Low protein at just 3.6g per 100g — well below the 9.3g average. Sugar is a concern at 29.1g per 100g (364% above category average).
Nutrition Breakdown
- •Calories: 255 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Sugars: 29.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Banana, flour (garbanzo bean flour, potato starch, tapioca flour white sorghum flour, fava bean flour), sugar, light brown sugar (sugar, molasses), eggs, margarine (vegetable oil blend {liquid soybean oil, partially hydrogenated soybean oil}, water, salt, contains less than 2% of the following: dried whey, vegetable mono and diglycerides, soy lecithin {emulsifier), potassium sorbate and sodium benzoate, phosphoric as {acidulant}. natural and artificial flavor, vitamin a palmitate, colored with beta carotene, flaxseed oil), xanthan gum, baking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate. monocalcium sulfate), vanilla extract (alcohol, extractive of madagascar bourbon vanilla bean, corn syrup), baking soda (sodium bicarbonate), sea salt (salt, yellow prussiate of soda).