Multigrain 1 Net Carb Tortilla
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Nutrition Facts
Per 100g
About This Product
Multigrain 1 Net Carb Tortilla by Mr. Tortilla scores 10/10 for Heart Health based on low saturated fat.
Multigrain 1 Net Carb Tortilla by Mr. Tortilla provides 136 calories, 9.0g protein, 4.5g fat, and 27.0g carbohydrates per 100g. That gives it a protein efficiency of 6.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Excellent source of fiber with 18.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Multigrain 1 Net Carb Tortilla by Mr. Tortilla is a lower-calorie option in the bread category at 136 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 136 kcal per 100g (category avg: 297)
- •Protein: 9.0g per 100g (category avg: 9.3g)
- •Fiber: 18.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multigrain 1 Net Carb Tortilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Oat Fiber, Vital Wheat Gluten, Whole Wheat Flour, Soy Bean Flour, Expeller Pressed Avocado Oil, Calcium Propionate, Raising Agents (Com Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, and Monocalcium Phosphate), Sea Salt, Emulsifiers (Mono-Diglycerides, Soy Lecithin), Preservatives (Calcium Propionate, Potassium Sorbate), Acidity Regulator (Fumaric Acid), Thickeners (Xanthan Gum, Guar Gum), Flour Treatment Agent (Sodium Metabisulfite).