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Vegetable Crackers
MRE

Vegetable Crackers

🫀8/10
💪2/10
🔥7/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories170 kcal
Protein3.0g
Total Fat5.0g
Saturated Fat2.5g
Carbohydrates27.0g
Sugars1.0g
Fiber1.0g
Sodium260mg
Protein per 100 kcal1.8g

About This Product

Vegetable Crackers by MRE scores 8/10 for Heart Health based on low saturated fat.

Vegetable Crackers by MRE provides 170 calories, 3.0g protein, 5.0g fat, and 27.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

  • ✓Moderate calorie content at 170 kcal per 100g.
  • ✓Minimal sugar content at just 1.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthEnergyKids / Growing

Deep Analysis

Vegetable Crackers by MRE is a lower-calorie option in the crackers category at 170 kcal per 100g, compared to the category average of 794. Low protein at just 3.0g per 100g — well below the 9.4g average. Very low sugar at 1.0g per 100g — much better than the 8.6g category average.

Nutrition Breakdown

  • •Calories: 170 kcal per 100g (category avg: 794)
  • •Protein: 3.0g per 100g (category avg: 9.4g)
  • •Sugars: 1.0g per 100g (category avg: 8.6g)
  • •Fiber: 1.0g per 100g (category avg: 5.7g)
  • •Saturated fat: 2.5g per 100g

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Vegetable Crackers doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) BELUM OIL, DEHYDRATED VEGETABLES (CARROT, ONION, RED BELL PEPPER, GREEN BELL PEPPER, CELERY, TOMATO), VEGETABLE SEASONING (SALT, SUGAR, CORN STARCH, HYDROLYZED SOY PROTEIN, DEXTROSE, WHEAT FLOUR, ONION POWDER, YEAST EXTRACT, SOYBEAN OIL, SPICES, SPICE EXTRACTIVES), CALCIUM CARBONATE, FORTIFIED YEAST (DEACTIVATED YEAST, THIAMIN ROCHLORIDE, RIBOFLAVIN, NIACIN, PYRIDOXINE HYDROCHLORIDE), SALT, BAKING SODA, MALT SYRUP (CORN SYRUP, MALTED ELEY EXTRACT, CARAMEL COLOR). CONTAINS SOY. WHEAT. Contains Bioengineered ingredients