Mrs. B's Goodies, Sweet Bagels With Dates
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Nutrition Facts
Per 100g
About This Product
Mrs. B's Goodies, Sweet Bagels With Dates by Mrs. B's Baked Goddies Llc scores 8/10 for Bone Health based on low sodium preserves calcium.
Mrs. B's Goodies, Sweet Bagels With Dates by Mrs. B's Baked Goddies Llc provides 297 calories, 5.4g protein, 6.8g fat, and 56.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mrs. B's Goodies, Sweet Bagels With Dates by Mrs. B's Baked Goddies Llc sits near the middle of the bread category with 297 kcal per 100g (category avg: 297). Sugar is a concern at 16.2g per 100g (158% above category average).
Nutrition Breakdown
- •Calories: 297 kcal per 100g (category avg: 297)
- •Protein: 5.4g per 100g (category avg: 9.3g)
- •Sugars: 16.2g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mrs. B's Goodies, Sweet Bagels With Dates doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour, sugar, soybean oil hydrogenated, 2% milk, dates, baking powder, yeast, spices.