Crouton
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Nutrition Facts
Per 100g
About This Product
Crouton by Mrs. Cubbison's scores 7/10 for Energy based on good carb content for sustained energy.
Crouton by Mrs. Cubbison's provides 429 calories, 14.3g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1161mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crouton by Mrs. Cubbison's is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average. Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Sodium: 1161mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1161mg per 100g. A 200g serving would provide 2323mg — roughly 101% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crouton doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, dehydrated garlic maltodextrin, salt, 2% or less of , natural flavors (milk), salt,butter oil, citric acid, wheat gluten, calcium propionate (preservative), calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, enzymes, sodium stearoyl lactylate, extractive of annatto (color), alpha tocopherol (antioxidant), citric acid, tbhq (to preserve freshness).