Croutons
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Nutrition Facts
Per 100g
About This Product
Croutons by Mrs. Cubbison's scores 8/10 for Brain Health based on low sugar supports brain function.
Croutons by Mrs. Cubbison's provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1161mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Croutons by Mrs. Cubbison's is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sodium: 1161mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1161mg per 100g. A 200g serving would provide 2323mg — roughly 101% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, butter powder (butter [cream, salt], buttermilk powder, corn syrup solids, natural flavors, sodium caseinate, mono - and diglycerides, annatto [color]), 2% or less of yeast, high fructose corn syrup, salt, wheat gluten, maltodextrin, garlic powder, onion powder, corn syrup solids, extractives of turmeric and annatto (color), calcium propionate (preservative), dipotassium phosphate, rosemary extractives, enzymes, ascorbic acid, tbhq (to preserve freshness).