BLUEBERRIES

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Nutrition Facts

Per 100g

About This Product

BLUEBERRIES by M&S provides 45 calories, 0.9g protein, 0.2g fat, and 9.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.

• ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.

Ingredients

blueberries