Bread
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Nutrition Facts
Per 100g
About This Product
Bread by M&S scores 10/10 for Heart Health based on very low saturated fat.
Bread by M&S provides 249 calories, 10.4g protein, 3.2g fat, and 43.2g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Bread by M&S sits near the middle of the bread category with 249 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 249 kcal per 100g (category avg: 297)
- •Protein: 10.4g per 100g (category avg: 9.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water Chicory Fibre Yeast (Yeast Vitamin D Yeast Palm Oil Salt Vinegar Rapeseed Oil Soya Flour Malted Wheatflour (contains Gluten) Flour Treatment Agent Ascorbic Acid