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CHEDDAR CHEESE FLATBREAD
M&S

CHEDDAR CHEESE FLATBREAD

🫀4/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts

Per 100g

Calories463 kcal
Protein20.5g
Total Fat20.1g
Saturated Fat8.7g
Carbohydrates46.9g
Sugars1.0g
Fiber6.3g
Sodium740mg
Protein per 100 kcal4.4g

About This Product

CHEDDAR CHEESE FLATBREAD by M&S provides 463 calories, 20.5g protein, 20.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 20.5g per 100g — one of the most protein-dense options in its category.
  • ✓Good fiber content at 6.3g per 100g, supporting digestive health.
  • ✓Minimal sugar content at just 1.0g per 100g.
  • ⚠Calorie-dense at 463 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing