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Chicken & chorizo empanadas

🫀8/10
💪5/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories253 kcal
Protein9.5g
Total Fat9.9g
Saturated Fat1.4g
Carbohydrates30.2g
Sugars2.7g
Fiber2.5g
Sodium216mg
Protein per 100 kcal3.8g

About This Product

Chicken & chorizo empanadas by M&S provides 253 calories, 9.5g protein, 9.9g fat, and 30.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.

Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing

Ingredients

. . IS Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin) Chicken Thighs (24%) Rapeseed Oil Red Peppers Red Wine Chorizo Pork Sausage (3%) (Pork Curing Sa Preservative: Potassium Nitrate, Sodium Nitrite) Sugar Sweet Paprik Powder Ground White Pepper Antioxidant: E301) Tomato Paste C Spices (Paprika Smoked Paprika Cayenne Pepper) Coriander Sal Purée Parsley Sugar Cornflour Cracked Black Pepper Reduced Sea Salt Dextrose Colour: Paprika Extract Wheat Starch (contains allergens see ingredients in bold. . . the UK with M&S assured chicken K and . • . • 10