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M&S

Cranberry & toasted pecan baton

🫀9/10
💪3/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts

Per 100g

Calories295 kcal
Protein8.5g
Total Fat8.1g
Saturated Fat0.8g
Carbohydrates44.5g
Sugars1.5g
Fiber8.0g
Sodium1375mg
Protein per 100 kcal2.9g

About This Product

Cranberry & toasted pecan baton by M&S provides 295 calories, 8.5g protein, 8.1g fat, and 44.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 1.5g per 100g.
  • ⚠High sodium content (1375mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing

Ingredients

Wheatflour (contains Gluten), Water, Sweetened Dried Cranberries (11%) (Sugar, Cranberries, Sunflower Oil), Pecan Nuts (7%), Rye Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Yeast, Wheatflour contains Gluten (with Wheatflour Calcium Carbonate, Iron, Niacin, Thiamin) Malted Barley (contains Gluten), Malted Barley Flour (contains Gluten), Vitamin D Yeast.