Crusty Morning Roll
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Nutrition Facts
Per 100g
About This Product
Crusty Morning Roll by M&S scores 9/10 for Energy based on good carb content for sustained energy.
Crusty Morning Roll by M&S provides 276 calories, 9.4g protein, 4.2g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Crusty Morning Roll by M&S sits near the middle of the bread category with 276 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 452mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crusty Morning Roll doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheatflour_contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin) Water Rapeseed Oil Rice Grits Wheat Fibre (contains Gluten) Salt Fermented Wheatflour (contains Gluten) Wheat Protein (contains Gluten) Emulsifier: E472e, E471 Yeast (Yeast Vitamin D Yeast Sugar Flour Treatment Agent: Ascorbic Acid, E920