6 Soft White Finger Rolls
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Nutrition Facts
Per 100g
About This Product
6 Soft White Finger Rolls by M&S Food scores 9/10 for Heart Health based on low saturated fat.
6 Soft White Finger Rolls by M&S Food provides 308 calories, 8.4g protein, 6.6g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
6 Soft White Finger Rolls by M&S Food sits near the middle of the salad dressings category with 308 kcal per 100g (category avg: 321). Standout protein at 8.4g per 100g — 546% above average.
Nutrition Breakdown
- •Calories: 308 kcal per 100g (category avg: 321)
- •Protein: 8.4g per 100g (category avg: 1.3g)
- •Sugars: 3.5g per 100g (category avg: 9.3g)
- •Fiber: 3.7g per 100g (category avg: 3.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 6 Soft White Finger Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
VINEGARS (RED WINE, BALSAMIC, CIDER, WHITE DISTILLED), WATER, SUGAR, GRANULATED SALT, SOYBEAN OIL*, GARLIC, XANTHAN GUM, SPICES, CARAMEL COLOR. *ADDS A TRACE AMOUNT OF FAT