8 Fresh Herb Aromatic Falafels
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Nutrition Facts
Per 100g
About This Product
8 Fresh Herb Aromatic Falafels by M&S Food scores 10/10 for Heart Health based on very low saturated fat.
8 Fresh Herb Aromatic Falafels by M&S Food provides 205 calories, 7.8g protein, 9.0g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
8 Fresh Herb Aromatic Falafels by M&S Food sits near the middle of the plant based meat category with 205 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 205 kcal per 100g (category avg: 174)
- •Protein: 7.8g per 100g (category avg: 14.8g)
- •Sugars: 2.3g per 100g (category avg: 3.1g)
- •Fiber: 6.0g per 100g (category avg: 3.7g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 8 Fresh Herb Aromatic Falafels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Chickpeas (27%) (Water Chickpeas), Onions, Broad Beans (19%), Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose.