Berry Bliss Bowl
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Nutrition Facts
Per 100g
About This Product
Berry Bliss Bowl by M&S Food scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Berry Bliss Bowl by M&S Food provides 112 calories, 2.4g protein, 2.7g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Berry Bliss Bowl by M&S Food sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96). Low protein at just 2.4g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 96)
- •Protein: 2.4g per 100g (category avg: 5.7g)
- •Sugars: 3.8g per 100g (category avg: 9.7g)
- •Fiber: 2.5g per 100g (category avg: 1.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Berry Bliss Bowl doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
natural yogurt, raspberry purée, chia seeds (Salvia hispanica), blackberry purée, blueberry purée, agave syrup, pomegranate, sunflower seeds