Cauliflower Shawarma & 5 Bean Houmous

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Nutrition Facts

Per 100g

About This Product

Cauliflower Shawarma & 5 Bean Houmous by M&S Food provides 143 calories, 14.0g protein, 6.7g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 9.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 143 kcal per 100g.
• ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.

• ⚠High sodium content (1888mg per 100g) — watch intake if monitoring blood pressure.