CHIA Seeds

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Nutrition Facts

Per 100g

About This Product

CHIA Seeds by M&S FOOD provides 393 calories, 20.7g protein, 22.7g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 20.7g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 48.0g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 1.3g per 100g.

Ingredients

Chia seeds.