Egg & Spinach
🫀5/10
💪6/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein11.9g
Total Fat7.7g
Saturated Fat2.6g
Carbohydrates1.7g
Sugars0.1g
Fiber0.5g
Sodium169mg
Protein per 100 kcal9.5g
About This Product
Egg & Spinach by M&S Food provides 125 calories, 11.9g protein, 7.7g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Minimal sugar content at just 0.1g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
eggs and spinach