Italian Speck
🫀3/10
💪8/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories245 kcal
Protein30.0g
Total Fat13.0g
Saturated Fat5.7g
Carbohydrates2.0g
Sugars0.5g
Fiber0.5g
Sodium5mg
Protein per 100 kcal12.2g
About This Product
Italian Speck by M&S Food provides 245 calories, 30.0g protein, 13.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 12.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing