MANZANILLA SPANISH OLIVES
🫀4/10
💪2/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories199 kcal
Protein1.0g
Total Fat20.6g
Saturated Fat3.4g
Carbohydrates1.5g
Sugars0.1g
Fiber1.8g
Sodium1121mg
Protein per 100 kcal0.5g
About This Product
MANZANILLA SPANISH OLIVES by M&S FOOD provides 199 calories, 1.0g protein, 20.6g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 199 kcal per 100g.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1121mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean Label
Ingredients
Beef, Brown Sugar, Gluten Free Soy Sauce (water, soybeans, salt, alcohol), Sugar, Contains 2% or less: Water, Sea Salt, Cultured Celery Powder, Salt, Granulated Garlic, Granulated Onion, Spices. Contains: Soy