Natural breakfast berry, nut and seed topper

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Nutrition Facts

Per 100g

About This Product

Natural breakfast berry, nut and seed topper by M&S food provides 464 calories, 20.0g protein, 26.0g fat, and 32.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.