Plain Folded Flatbreads
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Nutrition Facts
Per 100g
About This Product
Plain Folded Flatbreads by M&S Food scores 10/10 for Heart Health based on very low saturated fat.
Plain Folded Flatbreads by M&S Food provides 306 calories, 10.0g protein, 4.6g fat, and 53.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Plain Folded Flatbreads by M&S Food sits near the middle of the bread category with 306 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Folded Flatbreads doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Rapeseed Oil Yeast Vinegar Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates. Salt Preservative: E282 Inactive Yeast. Wheat Starch (contains Gluten).