
Plain Folded Flatbreads
🫀10/10
💪5/10
🔥6/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories306 kcal
Protein10.0g
Total Fat4.6g
Saturated Fat0.6g
Carbohydrates53.4g
Sugars2.9g
Fiber4.3g
Sodium83mg
Protein per 100 kcal3.3g
About This Product
Plain Folded Flatbreads by M&S Food provides 306 calories, 10.0g protein, 4.6g fat, and 53.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthEnergyKids / Growing
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Rapeseed Oil Yeast Vinegar Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates. Salt Preservative: E282 Inactive Yeast. Wheat Starch (contains Gluten).