TRIPLE COOKED CHIPS
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Nutrition Facts
Per 100g
About This Product
TRIPLE COOKED CHIPS by M&S food scores 8/10 for Kids / Growing based on low sugar.
TRIPLE COOKED CHIPS by M&S food provides 172 calories, 1.8g protein, 10.0g fat, and 17.8g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Weight Loss, Kids / Growing health goals.
- ✓Moderate calorie content at 172 kcal per 100g.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
TRIPLE COOKED CHIPS by M&S food is a lower-calorie option in the chips category at 172 kcal per 100g, compared to the category average of 632. Low protein at just 1.8g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 172 kcal per 100g (category avg: 632)
- •Protein: 1.8g per 100g (category avg: 7.3g)
- •Sugars: 1.6g per 100g (category avg: 4.8g)
- •Fiber: 2.0g per 100g (category avg: 4.7g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If TRIPLE COOKED CHIPS doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes (89%), Beef Dripping (6%), Pea Flour, Sunflower Oil, Potato Starch, Maize Flour, Salt, Cornflour, Dextrose